Qi Gong

• March 29 & 30 - Edmonton Level 1
• April 26 & 27 - Calgary level 1
• September 6 & 7 - Edmonton Level 2

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Edmonton Qi Gong Introductory Classes and Practice Sessions
Calgary Qi Gong Introductory Classes and Practice Sessions
Sherwood Park Qi Gong Introductory Classes and Practice Sessions

Level 1
In this introductory medical Qi Gong workshop you will learn to become aware of the circulation of Qi (vital energy) throughout your whole being—body, mind and spirit. You will also learn to engage, enhance and harmonize—your Qi flow. The focus is on the fundamental building blocks of medical Qi Gong, namely, breathing, concentration and posture/movement exercises.

Level 2
This level provides you with the opportunity to learn advanced techniques of medical Qi Gong. You will learn to breathe through one nostril at a time to help you more precisely control the flow of Qi within your body. You will also learn to use your own natural sounds to harmonize your Qi circulation and give your internal organs a very pleasant and healthy "tune up."

Additional valuable concentration and posture/movement exercises are presented.

Level 3
This workshop provides more advanced techniques of medical Qi Gong. You will learn more advanced sound and colour visualization techniques, and you will be given the opportunity to express your feelings and harmonize your Qi flow through the flow of the brush in Chinese painting and calligraphy.

Additional valuable concentration and posture/movement exercises are presented.

Level 4
This workshop is still in the planning stages. It will feature more advanced breathing, concentration and posture/movement exercises as well as more advanced sound, visualization and calligraphic techniques.

The focus will be on purifying one's Qi and more fully awakening one's consciousness and sense of compassion on the path to greater awareness and, ultimately, enlightenment.